Healthy Recipes

Dairy-Free Blueberry Pancakes: A Healthy Cheat Meal

Skip the powdered batter and keep your cheat in check with yogurt pancakes.

Dairy-Free Blueberry Pancakes: A Healthy Cheat Meal? 1
Calories 124
Protein 2g
Fat 3g
Carbs 24g

Daiya Foods’ plant-based Greek Yogurt Alternative (GYA) is dairy-, soy-, and gluten-free. Made from a blend featuring pea protein and coconut, creamy GYA is bursting with real fruit and carries 150 calories and 8g of protein per cup. GYA is available in peach, strawberry, black cherry, and blueberry.

Dairy-Free Blueberry Pancakes Servings: 4
Prep time: 5 min   |   Cook time: 5 min
You'll need
  • 1⁄4 cup Daiya Blueberry Greek Yogurt Alternative
  • 1⁄2 cup gluten-free rolled oats
  • 1⁄2 tsp Baking powder
  • 1⁄2 Ripe medium-size banana, (mashed)
  • 6 tbsp Egg white alternative
  • 1–2 tbsp Almond milk (add more depending on thickness of batter)
  • 1⁄2 tsp Vanilla extract
  • Olive Oil
1. Blend all ingredients until oats are fully broken down and batter is smooth and frothy. Let batter sit and thicken for 2–3 minutes.
2. Coat skillet with light layer of oil and preheat over medium heat.
3. Pour batter onto skillet until desired size of pancakes is reached and cook about 5 minutes, flipping halfway, until bubbles begin to form on the tops.
4. Serve with remaining yogurt or your favorite topping.