Healthy Recipes

Hot & Healthy: Fat-Burning Meatloaf Recipe

Save precious time during the week with this muscle-building boxed-meal recipe.

healthy meatloaf recipe
Calories 552
Protein 48g
Fat 36g
Carbs 8g

Contributor: John Kiefer, author The Carb Nite Solution and the blog Dangerously Hardcore (

Fat-Burning Meatloaf Servings: 6
You'll need
  • 2½ lbs 85% lean ground beef
  • 4 tbsp cayenne pepper
  • 2 tsp salt
  • 2 cups parmesan cheese
  • 6 cups green beans
  • 4 tbsp butter

Goal: Fat Burning

1. Mix all ingredients except beans and butter, and add to loaf pan. Bake uncovered at 375° for 45 to 60 minutes or until cooked through. If desired, add a small amount of spaghetti sauce when portioned on each plate.
2. For green beans, sauté in butter for three minutes before serving.