Healthy Recipes

Kale Caesar Salad

What can make a Caesar salad even better? A poached egg, of course.

Kale Caesar Salad
James Ransom
Calories 929
Protein 22g
Fat 87g
Carbs 22g
James Ransom

Pairing a poached egg with salad is one of the oldest culinary traditions in the world; one that can transform a starter into a satisfying light lunch.

Servings: 4
You'll need
  • For the kale salad:
  • 1 lb Tuscan kale, thinly sliced
  • 1 lemon, cut into ¼-inch segments
  • ½ cup Caesar dressing
  • Salt and pepper
  • ¼ cup capers
  • ¼ cup sunflower seeds, toasted
  • ½ cup Parmesan cheese, grated
  • 4 poached eggs
  • For the Caesar dressing:
  • 1 oz anchovies
  • 1 garlic clove
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 tbsp white wine vinegar
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 2 dashes Tabasco sauce
  • 2 egg yolks
  • 1 cup grapeseed oil
  • ¼ cup olive oil
  • 1 cup grated Parmesan cheese
  • 2 tbsp water

But the process can be harder than it looks, as the egg—and the “sauce” it creates—has to be done just right. “It’s all about chemistry,” says Sebastien Archambault, executive chef at New York’s The Back Room at One57. And that means you need to poach it correctly.

For this recipe, Archambault offers his take on the classic Caesar salad, in which he swaps out traditional romaine for the more nutrient-rich kale and adds a breaded poached egg to amp up a Caesar’s creamy but crunchy texture.

“When you bread the poached egg, you have the crispiness of the bread and the creaminess of the yolk all in one,” he says.

Poaching eggs is notoriously difficult—many chefs actually use thermometers to help them. But the truth is, you just need a little practice—and to follow these steps:

1) Fill a small pot with water, lightly salt it, and add a cup of vinegar; heat. When it boils, drop the heat to a simmer.

2) Break a fresh egg into a small bowl; over the sink, pour the egg onto a slotted spoon just long enough for any extra water to drain off, then immediately pour it back into the bowl (this step eliminates flyaway strands of egg white).

3) Turn off the flame completely and begin stirring the water to create a “whirlpool.” Hold the egg just above the water, then slide it into the center of that vortex—this is the trick to making sure the egg holds its form.

4) Leave the egg alone for just over 2 minutes.

5) Remove with a slotted spoon. 

Directions 
1. For the Caesar dressing, place in a blender all the ingredients except the grapeseed and olive oils, Parmesan cheese, and water. Liquefy until smooth, then slowly add the oils and the water.
2. For the salad, mix together the kale, lemon, and Caesar dressing. Season with salt and pepper.
3. Split the salad among 4 bowls. Top each with 1 tbsp capers, 1 tbsp sunflower seeds, and Parmesan.
4. Poach eggs in 4 quarts of water.
5. Once cooked, drain eggs and place on paper towels to dry. Place atop salad.
6. Optional step: Bread poached eggs using a mixture of equal parts all-purpose flour, beaten egg, and breadcrumbs. Deep-fry them in oil at 350° for 1 minute, or until the breading is nicely toasted. Remove eggs from oil and season with salt and pepper to taste.
7. Place one poached egg on top of each salad.
8. To finish the dish, mix in Parmesan cheese and season with salt and pepper to taste.
Topics:
Comments