Healthy Recipes

Man-Made Meal: Ginger Teriyaki Pork Tenderloin

Try this out-of-the-box, mouth-watering recipe for a a twist on the classic pork tenderloin.

Man-Made Meal: Ginger Teriyaki Pork Tenderloin

Makes two servings
>> 1-lb. pork tenderloin, trimmed
>> 11⁄2 Tbsp. roasted garlic teriyaki sauce
>> 11⁄2 tsp. cornstarch
>> 1⁄4 tsp. ground ginger
>> 6 oz. pineapple juice
>> Nonstick cooking spray


Cut tenderloin into half-inch-thick slices. Flatten slices with the palm of your hand. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.


Add pork and cook three minutes on each side or until browned. Combine teriyaki sauce and remaining ingredients in a small bowl and add to pork in skillet. Bring to a boil, reduce heat and simmer for three minutes.


Remove pork from skillet, then spoon extra sauce over meat.

NUTRITION FACTS (per 8-oz. serving):

312 calories, 48 g protein, 15 g carbs, 6 g fat, 0 g fiber