Healthy Recipes

Muscle-Building Chicken Dijon Recipe

Impress your muscle-minded friends with this recipe that looks and sounds gourmet, but is actually quite simple.

low-fat chicen dijon recipe
Calories 289
Protein 50g
Fat 8g
Carbs 2g
Muscle-Building Chicken Dijon Servings: 4
You'll need
  • ½ lb boneless, skinless chicken breasts
  • 1 tbsp Dijon mustard
  • Water
  • 1 tbsp butter
  • 1 tbsp flour
  • Salt and pepper to taste
1. Cover the chicken with water and bring to a slow boil in a covered pot. Cook for six minutes or until done. Reserve 1 cup liquid.
2. Melt butter in a saucepan over medium heat. Add flour and stir constantly until mixture turns brown. Add 1 cup reserved liquid, then stir for four more minutes until sauce thickens.
3. Add mustard; stir until smooth. Pour over chicken and serve.