Healthy Recipes

Muscled Up Crab Salad Recipe with Artichoke Hearts & Boiled Eggs

Indulge in a different kind of protein for tastier gains.

Crab Salad With Artichoke Hearts & Boiled Eggs
Calories 528
Protein 42g
Fat 34g
Carbs 8g

Chicken breasts, canned tuna, and egg whites are the preferred protein choices of physique-conscious folk everywhere, but they’re not the only smart options. Shellfish is an often-overlooked but exceptional protein food that can add variety and flavor to your diet. Crabmeat in particular is high in B vitamins and omega-3 fats, and, unlike tuna, it has very low mercury levels. At the same time, it’s as easy to prepare as a tuna salad sandwich. This crabmeat salad tastes like something you might order at a nice seaside tavern, and with 42 grams of protein and very low carbs, it won’t add an ounce of fat to your frame.

Muscled Up Crab Salad Recipe with Artichoke Hearts & Boiled Eggs Servings: 1
You'll need
  • 6 oz can lump crabmeat
  • 4 tbsp low-fat mayo or mayo substitute (such as Vegenaise)
  • 1 cup artichoke hearts
  • 4 hard-boiled eggs
  • 1/4 cup fresh basil
  • Old Bay or Cajun seasoning to taste
Advertisement
Directions 
1. Mix all ingredients together in a bowl.
Comments