Healthy Recipes

Power Snack: Cheesy Sardines Recipe

Packed with omega-3 and vitamin D, sardines are an overlooked muscle-building powerhouse.

Power Snack: Cheesy Sardines on Crackers
Calories 313
Protein 24g
Fat 14g
Carbs 22g
Sodium 593mg
Power Snack: Cheesy Sardines Recipe Servings: 4
You'll need
  • 3 4-oz cans water-packed sardines, drained
  • ⅔ cup reduced-fat ricotta cheese
  • ½ lemon, juice only
  • 1 ½ tbsp prepared horseradish
  • ¼ tbsp black pepper
  • 8 rye crackers
1. Place sardines in a large bowl and mash gently with a fork.
2. Stir in ricotta, lemon juice, horseradish, and black pepper.
3. Spread sardine mixture on crackers.