Healthy Recipes

Protein-Packed Grilled Chicken Skewer Recipe

Try this Mediterranean inspired dish to keep your body in top shape.

Grilled Chicken Skewers
Calories 194
Protein 24g
Fat 7g
Carbs 2g
Grilled Chicken Skewer Servings: 4
You'll need
  • 1/4 cup fresh lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp minced fresh rosemary
  • ¼ tsp salt
  • 1 lb boneless, skinless chicken tenders
  • Bamboo skewers
1. Combine first five ingredients in a glass dish or resealable plastic bag. Add chicken tenders and coat thoroughly. Marinate in refrigerator for 30 minutes.
2. Soak bamboo skewers in water for 30 minutes.
3. Heat grill to medium. Thread chicken onto bamboo skewers and grill 3-4 minutes on each side or until juices run clear. Discard remaining marinade.