Healthy Recipes

Super-Simple Garlic-Seared Broccoli Recipe

Quick, easy, and green. This nutrient-dense, low-calorie dish is a must for gym lovers.

Garlic-Seared Broccoli
Calories 44
Protein 2g
Fat 2g
Carbs 5g
Garlic-Seared Broccoli Servings: 4
Prep time: 5   |   Cook time: 6
You'll need
  • 2 tsp olive oil
  • 4 large garlic cloves, minced
  • 4 cups broccoli florets (1⁄2-inch pieces)
  • ½ cup water
1. Heat oil in a large, nonstick skillet over medium heat. Sauté garlic for one minute, stirring constantly. Add broccoli and sauté for 2-3 minutes, stirring often.
2. Pour water over broccoli, cover and steam for two more minutes. Stir and serve.