Toaster Oven Recipes for Athletes: Baked Eggs

Name: Healthy Toaster Oven Baked Eggs
Yield: 1
Ingredients: 2 eggs; 1 tbsp Parmesan cheese; 1 cup chopped spinach, tomato, onion (or any veggies you desire); Pinch sea salt and/or other seasoning

Eggs are the perfect breakfast for athletes who want to build lean muscle. So why not try them in the toaster oven?

by Linda Stephens

Maria Shumova / Getty

Ingredients

2 eggs
1 tbsp Parmesan cheese
1 cup chopped spinach, tomato, onion (or any veggies you desire)
Pinch sea salt and/or other seasoning

Directions

Preheat toaster over to 350°.
Beat 2 eggs lightly with a fork. Add seasonings for flavor, and sprinkle with Parmesan cheese and veggies.
Pour into a Pyrex ramekin, and bake for 15-20 mins. on a wire rack.

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Topics:

Diet
Healthy Foods

Written by Linda Stephens

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