Healthy Recipes

Veggie Man's White Bean Ricotta Sandwich Recipe

Sprouted bread and fiber-packed beans make this delicious sandwich a nutritional powerhouse.

by MS, RD
White Bean Ricotta Sandwich
Calories 304
Protein 19g
Fat 3g
Carbs 41g
Sodium 238mg
White Bean Ricotta Sandwich Servings: 4
You'll need
  • 1 14-oz can navy beans, drained and rinsed
  • ¾ cup reduced-fat ricotta cheese
  • ½ cup red onion, finely diced
  • ⅓ cup flat-leaf parsley, chopped
  • ½ lemon, juiced
  • 1 tsp smoked paprika
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tomato, thinly sliced
  • 2 cups baby spinach
  • 8 slices sprouted grain bread
1. Place beans in a large bowl and mash roughly with a fork or potato masher. Stir in ricotta cheese, red onion, parsley, lemon juice, paprika, salt, and pepper.
2. Lay equal amounts of bean mixture, tomato, and spinach onto bread, then top with a second slice.