Healthy Recipes

Warm Up: Kale-Bean Soup

Enjoy this nutritious soup on a cold night.

by MS, RD
Warm Up: Kale-Bean Soup
Calories 296
Protein 17g
Fat 11g
Carbs 36g

SEE ALSO: 5 Winter Wonder Recipes

Kale Bean Soup Servings: 6
You'll need
  • 3 oz thick-cut pancetta or bacon, chopped
  • 1 yellow onion, chopped
  • 2 cups mushrooms, sliced
  • 2 garlic cloves, chopped
  • 1 1/2 tsp dried thyme or dried sage
  • 1/4 tsp black pepper
  • 1/4 tsp red chili flakes
  • 5 cups low-sodium chicken or vegetable broth
  • 1 bunch kale, roughly chopped
  • 3 cups cooked or canned (drained and rinsed) navy beans
  • Juice of 1/2 lemon
  • 1/2 cup grated Parmesan
Directions 
1. In a large saucepan over medium heat, saute pancetta or bacon until browned and some fat has rendered out, about 2 minutes. Remove meat from pan and set aside. Add garlic, thyme, or sage, black pepper and chili flakes, heat 30 seconds.
2. Place broth in pan, bring to a boil, reduce heat, and simmer covered for 10 minutes. Stir in pancetta or bacon, kale and 1 cup beans; simmer for 10 minutes. Carefully puree soup in a blender, return to pan and stir in remaining beans and lemon juice. If soup is too thick, stir in additional broth or water.
3. Serve topped with Parmesan and freshly ground black pepper.
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