Throughout the course of your fitness journey you’ve probably been bombarded with an array of different diet strategies, foods, and recipes. However, sometimes too much of the foods that are deemed healthy may not be the perfect items for your diet depending on your goals. Take a quick glance at these extremity familiar items on this list and see their drawbacks before you keep stocking up on them, just because they’ve been a labeled superfood.

12 Healthy Foods That Aren’t Really Healthy

12 Supposedly “Healthy” Foods That Act...

Don’t be fooled by the labels—these foods aren’t what you think.

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