Lose Fat

5 Holiday Tips for Staying Shredded

Follow these simple tips to maintain your weight loss and fitness success this holiday season.


Barbell curl with Christmas hat

Christmas is only a few days away, which means we're at the pinnacle of the holiday eating and drinking season! Food and festivities will be plentiful, so don't jump in blindly. It is totally possible to still enjoy good food and mingle your way through the holidays without adding unwanted weight. Here are 5 top tips to remain sexy and shredded this holiday season.


There's no reason to stop working out. Going to a party? Go for a run or get in a good workout at the gym before you head out. Or plan a semi-private training session the morning after a big bash. You'll be less likely to overindulge if you know you're going to get an ass kicking the next morning.