Getting the abs you’ve always wanted doesn’t have to be a goal that you spend your entire life chasing. Most people can craft a sleek, shredded abdomen if they just train hard and eat right. It is always the latter of these two components that keeps people from getting there. Sometimes, it’s for a pure lack of discipline. For others, it’s a matter of information—too much or too little of it can send your six-pack spiraling into a no-shred zone. These five nutrition tips can help keep you ab-focused.

10 Fittest Foods

10 Fittest Foods

Build muscle outside of the gym, and add these foods into your diet for premium results.

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