Lose Fat

Broil Fat with Broccoli

Take advantage of the fat-reducing compounds found in this healthy vegetable.

Broccoli
Yuji Sakai / Getty

Looking to down some healthy nutrients while simultaneously improving digestion and ditching unwanted fat? Then start eating more broccoli. It's good, and good for you. 

Supplementation of sulforaphane—the main phytochemical in broccoli—has been shown to reduce weight gain by 15%, reduce visceral fat, and bolster the populations of beneficial bacteria in the gut that can be harmed by a high-fat diet.

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