Lose Fat

Get a Healthy Helping of Fruits and Vegetables for a Brain Boost

Research shows that filling up on produce offers mental health benefits.

Chopped Vegetables Veggies
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New research from the University of Otago in New Zealand discovered that eating lots of produce doesn’t only help you lose weight, strengthen your heart, and make you all-around healthier, but it may also help improve your personality and outlook on life. Participants reported increased motivation and vitality.

Portions matter: According to the USDA, half your plate should be fruits and veggies.

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