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Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts?
When it comes to looking stage-ready, a clean diet is more important than your training. Our meal plans will get you there.
To get a rock hard physique, you have to eat clean.
Diet is half the battle when it comes to getting those "show time" muscles to pop. A four-week meal plan to get you ripped.
Live better, longer, and stronger by including these superfoods in your diet.
When you're in a rush, canned soup isn't a bad meal option...if you choose wisely.
If your goal is to get big and lean, does it matter what order you eat the food items on your plate?
The long held belief that more meals are required to keep you lean and muscular is being challenged by new research.
Sort through your training and nutrition conundrums with M&F’s top-rated experts.
Don’t be fooled by the labels–these foods aren’t what you think.