Lose Fat

Get Fat to Burn Fat

Learn the right way to lose fat fast with a no-carb "keto" diet.

How different are the dieting needs of men vs. women who want to lost fat and build muscle?

Taking your fat-burning to the max with the meal plans that work in accordance with the HIIT 100s training program.

Don’t let Old Man Winter turn your fit physique into a fat one. Use these rules of thumb to stay lean beneath those layers of clothing.

Get as fit as the most infamous MMA family in the world.

Jim Stoppani, Ph.D., gives this M&Fer new advice to hit this magic number.

The last few pounds are the hardest. Bust through a weight-loss plateau with this diet rescue.

Grill right: Choose the best summer food.

Not every so-called bodybuilder-friendly food is all it’s cracked up to be. Here’s how to make the right choices with 3 staple foods.

Don't let your favorite healthy foods give you an unsightly gut. Here's what to look for.