Meal Plans

The Hercules Meal Plan

To become a god, Dwayne Johnson had to eat like one. The meal plan that got him Hercules strong.

rock eating plan

Below is what a typical day of eating looked like during most of the six-month prep period for Hercules.

MEAL 1

  • 10 oz filet mignon
  • 4 egg whites
  • 5 oz oatmeal or cream of wheat, measured dry

MEAL 2

  • 8 oz chicken
  • 2 cups white rice 1 cup broccoli

MEAL 3

  • 8 oz halibut
  • 2 cups white rice
  • 1 cup asparagus

MEAL 4

  • 8 oz chicken
  • 12 oz baked potato
  • 1 cup broccoli

MEAL 5

  • 8 oz halibut
  • 1 1⁄2 cups white rice
  • 1 cup asparagus

MEAL 6

  • 8 oz filet mignon
  • 9 oz baked potato with salad

MEAL 7

  • 30 g casein protein
  • 10 egg whites, scrambled with onions, peppers, and mushrooms

Hercules

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