Meal Plans

Hyper Growth Meal Plan

Give your body the food it needs to reach extreme muscle growth and new strength goals.

by

Meal Breakdown for a person weighing 150 pounds based on a 2250-calorie diet:

 

 

                                 

Breakfast

524

Snack 1

180

Lunch

450

Snack 2

180

Dinner

736

Snack 3

180

 

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

 

183

262

79

63

90

27

158

225

68

63

90

27

258

368

110

63

90

27

cals

46

66

9

16

23

3

40

56

8

16

23

3

65

92

12

16

23

3

gms

Meal Breakdown for a person weighing 200 pounds based on a 3000-calorie diet:

                                     

Breakfast

699

Snack 1

240

Lunch

600

Snack 2

240

Dinner

981

Snack 3

240

 

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

 

245

350

105

84

120

36

210

300

90

84

120

36

343

491

147

84

120

36

cals

61

88

12

21

30

4

53

75

10

21

30

4

86

123

16

21

30

4

gms

Meal Breakdown for a person weighing 250 pounds based on a 3750-calorie diet:

                                     

Breakfast

874

Snack 1

300

Lunch

750

Snack 2

300

Dinner

1226

Snack 3

300

 

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

Pro

CHO

Fat

 

306

437

131

105

150

45

263

375

113

105

150

45

429

613

184

105

150

45

cals

77

109

15

26

38

5

66

94

13

26

38

5

107

153

20

26

38

5

gms

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