Island Power Smoothie - Recipes - Muscle and Fitness

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Island Power Smoothie
Ya mon! This fruit-filled island concotion is a great way to get your daily servings of nutrient-rich fruit.

Serves: 1

Prep Time: none

Cook Time: < 5 minutes

Nutrition Score per serving:

Calories

298

g Protein

g Fat

% Protein

24%

% Fat

g Fiber

g Carbs

mg Sodium

% Carbs

74%

g Calcium

Ingredients

1/2 mango, peeled and cubed
1/2 cup pineapple chunks in unsweetened juice, undrained
1 kiwi, peeled and cubed
1/2 cup fat-free plain yogurt
1 scoop whey protein powder
2-3 ice cubes
1 strawberry

Directions

Combine mango, pineapple with juice, kiwi and yogurt in a blender; mix with pulse function until just blended. Add protein powder and mix again. With blender on high, add ice cubes and blend 30-60 seconds until volume increases and mixture is frothy. Remove remaining ice. Pour into a tall glass and garnish with strawberry. Makes one large serving.

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