Island Power Smoothie - Recipes - Muscle and Fitness

Eat like a champ with these muscle-building meals
»	Breakfasts	»	Lunches
»	Entrees	»	Snacks
»	Side Dishes	»	Beverages


»	Looking for an out-of-the-ordinary protein fix? Try this quick and easy recipe for a muscle-building—and mouthwatering—35 grams of protein Looking for an out-of-the-ordinary protein fix? Try this quick and easy recipe for a muscle-building—and mouthwatering—35 grams of protein

»	Ask the Expert: Matthew Kadey, MS, RD Ask the Expert: Matthew Kadey, MS, RD

»	THE PHILLY CHEESESTEAK

»	THE CUTTING CYCLE

»	3 PERFECT POST-WORKOUT MEALS

FREE MEMBERSHIP INCLUDES:
» Message Boards
» Newsletters
» Special offers on M&F gear

Email Address

Get HUGE

A total bodybuilding system guaranteed to turn you into a powerhouse:
ONLY $24.95!

BUY IT NOW!

Complete M&F Training System DVD

Expert muscle-building instruction, cutting-edge graphics, multiple camera angles - all at the push of a button
ONLY $59.99

BUY IT NOW!

Island Power Smoothie
Ya mon! This fruit-filled island concotion is a great way to get your daily servings of nutrient-rich fruit.

Serves: 1

Prep Time: none

Cook Time: < 5 minutes

Nutrition Score per serving:

Calories

298

g Protein

g Fat

% Protein

24%

% Fat

g Fiber

g Carbs

mg Sodium

% Carbs

74%

g Calcium

Ingredients

1/2 mango, peeled and cubed
1/2 cup pineapple chunks in unsweetened juice, undrained
1 kiwi, peeled and cubed
1/2 cup fat-free plain yogurt
1 scoop whey protein powder
2-3 ice cubes
1 strawberry

Directions

Combine mango, pineapple with juice, kiwi and yogurt in a blender; mix with pulse function until just blended. Add protein powder and mix again. With blender on high, add ice cubes and blend 30-60 seconds until volume increases and mixture is frothy. Remove remaining ice. Pour into a tall glass and garnish with strawberry. Makes one large serving.

Subscribe & Save
Renew Your Subscription
Give a Gift Subscription
Customer Care