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FREE MEMBERSHIP INCLUDES:
» Message Boards
» Newsletters
» Special offers on M&F gear
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Get HUGE
A total bodybuilding system guaranteed to turn you into a powerhouse:
ONLY $24.95!
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Complete M&F Training System DVD
Expert muscle-building instruction, cutting-edge graphics, multiple camera angles - all at the push of a button
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NO-BAKE RECOVERY BARS NEW!
On the go? With no time to cook, try this quick recipe for a post workout meal
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| Serves: |
Prep Time: |
Cook Time: |
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| Nutrition Score per serving: |
| Calories |
285 |
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g Protein |
19 |
| g Fat |
12 |
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% Protein |
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| % Fat |
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g Fiber |
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| g Carbs |
26 |
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mg Sodium |
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| % Carbs |
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g Calcium |
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›› 1 cup oats
›› 4 scoops chocolate whey protein powder
›› 1 cup dry fat-free milk powder
›› 1⁄3 cup each sunflower seeds, dried cranberries, coconut flakes
›› 5 Tbsp. peanut butter
›› 11⁄4 cups water
›› 1 tsp. vanilla
›› Nonstick cooking spray
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Spray a square baking pan with nonstick spray.
Combine oats, protein powder, dry milk, seeds, cranberries and coconut in a medium bowl; mix well. Stir in peanut butter until mixture is crumbly. Add water and vanilla and mix until you get a smooth, doughy consistency. Increase water if needed. Spoon mixture into pan and spread evenly. Refrigerate two hours. Use a sharp knife to cut bars into nine equal-sized portions.
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