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Muscle-Building Breakfast Pizza Recipe

Muscle-Building Breakfast Pizza Recipe
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It's time to take a break from the ordinary. This recipe shows you how to add a welcome jolt to a favorite bodybuilding food.
Calories
575
Protein
40g
Fat
22g
Carbs
49g
Servings: 1
Ingredients: 
2  slices extra-lean turkey bacon
3   whole eggs
¼   12" thin pizza crust
½ cup   fat-free mozzarella or cheddar cheese
¼   small onion, diced
½  tomato, diced
Nonstick cooking spray
Hot sauce (optional)
Salt and pepper to taste

Equipment:

  • Paper towels
  • Skillet
  • Toaster oven

Instructions:

  1. If making with turkey bacon, place bacon between two paper towels on a plate and microwave for one minute. Flip bacon over while keeping it in the paper towels. Remove the top paper towel and replace it with a fresh one, and microwave for another minute. Cut into 1 inch pieces. If making with turkey sausage, cook according to package instructions then cut into pieces small pieces.
  2. Saute tomatoes and onions in a skillet coated with nonstick cooking spray. Add meat to pan.
  3. Beat eggs in a bowl, season with salt and pepper and add to the skillet and scramble. Remove from heat once cooked.
  4. Heat pizza crust in a toaster oven for a few minutes, then top with eggs, cheese and, if desired, hot sauce.

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