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Chicken Bok Choy Saute

Chicken Bok Choy Saute
Get your greens fast and easy.

As a lifter, you don’t have any problem pounding down protein. Vegetables, on the other hand, are a tougher sell. The trick to eating more greens is disguising their bland taste by mixing them with other foods. This recipe does just that, distracting your taste buds with aromatic ginger chicken and sesame seeds. You’ll get your protein and a satisfying meal while barely noticing the bok choy—a vegetable loaded with antioxidants, vitamins, and minerals.

Calories
319
Protein
30g
Fat
19g
Carbs
7g
Servings: 2
Ingredients: 
6 cups  bok choy
2 tbsp  coconut oil
3 tbsp  low-sodium chicken broth
1 tsp  fresh lemon juice
1 tsp  low-sodium soy sauce
Salt and pepper to taste
1 tbsp  grated ginger
2 tbsp  toasted sesame seeds

Instructions:

  1. Chop bok choy and toss with garlic in a bowl. In a wok or nonstick cooking pan, add 1 tbsp oil and sauté the chicken for 3 minutes.
  2. Add the remaining tbsp of oil, the bok choy, and the rest of the ingredients (except the sesame seeds).
  3. Cook on medium-high heat for 4 minutes. Sprinkle sesame seeds on top and enjoy.

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