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Muscled Up Crab Salad With Artichoke Hearts & Boiled Eggs

Muscled Up Crab Salad With Artichoke Hearts & Boiled Eggs
Indulge in a different kind of protein for tastier gains.

Chicken breasts, canned tuna, and egg whites are the preferred protein choices of physique-conscious folk everywhere, but they’re not the only smart options. Shellfish is an often-overlooked but exceptional protein food that can add variety and flavor to your diet. Crabmeat in particular is high in B vitamins and omega-3 fats, and, unlike tuna, it has very low mercury levels. At the same time, it’s as easy to prepare as a tuna salad sandwich. This crabmeat salad tastes like something you might order at a nice seaside tavern, and with 42 grams of protein and very low carbs, it won’t add an ounce of fat to your frame.

Calories
528
Protein
42g
Fat
34g
Carbs
8g
Servings: 1
Ingredients: 
6 oz  can lump crabmeat
4 tbsp  low-fat mayo or mayo substitute (such as Vegenaise)
1 cup  artichoke hearts
4  hard-boiled eggs
1/4 cup  fresh basil
Old Bay or Cajun seasoning to taste

Equipment:

  • Large bowl

Instructions:

  1. Mix all ingredients together in a bowl.

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