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Fat Loss Flank Steak
When To Eat It: Dinner
Prepare: In a small bowl, combine 2 teaspoons Worcestershire sauce, 1 teaspoon hot pepper sauce, garlic and thyme. Rub steak with marinade. Cover and refrigerate at least one hour or overnight.
Start: Preheat broiler. Spray rack in broiler pan with nonstick cooking spray.
Cook: Place steak on prepared broiler rack. Broil 3–5 minutes on each side or until desired doneness. Meanwhile, in a small bowl, combine the remaining 1 teaspoon Worcestershire sauce, 1⁄2 teaspoon hot pepper sauce and broth. Remove steak from broiler, cover with aluminum foil and let stand for 10 minutes. Slice steak thinly across the grain; add juices that accumulate while slicing to Worcestershire sauce mixture. Pour mixture over steak and serve immediately.
Makes Four Servings
›› 1 Tbsp. Worcestershire sauce, divided
›› 11⁄2 tsp. hot pepper sauce, divided
›› 2 garlic cloves, minced
›› 1 Tbsp. fresh thyme
›› 15 oz. flank steak
›› 2 Tbsp. low-sodium beef broth
›› Nonstick cooking spray
NUTRITION FACTS (per serving): 158 calories, 23 g protein, 2 g carbohydrate, 6 g fat, 0 g fiber
Prepare: In a small bowl, combine 2 teaspoons Worcestershire sauce, 1 teaspoon hot pepper sauce, garlic and thyme. Rub steak with marinade. Cover and refrigerate at least one hour or overnight.
Start: Preheat broiler. Spray rack in broiler pan with nonstick cooking spray.
Cook: Place steak on prepared broiler rack. Broil 3–5 minutes on each side or until desired doneness. Meanwhile, in a small bowl, combine the remaining 1 teaspoon Worcestershire sauce, 1⁄2 teaspoon hot pepper sauce and broth. Remove steak from broiler, cover with aluminum foil and let stand for 10 minutes. Slice steak thinly across the grain; add juices that accumulate while slicing to Worcestershire sauce mixture. Pour mixture over steak and serve immediately.
Makes Four Servings
›› 1 Tbsp. Worcestershire sauce, divided
›› 11⁄2 tsp. hot pepper sauce, divided
›› 2 garlic cloves, minced
›› 1 Tbsp. fresh thyme
›› 15 oz. flank steak
›› 2 Tbsp. low-sodium beef broth
›› Nonstick cooking spray
NUTRITION FACTS (per serving): 158 calories, 23 g protein, 2 g carbohydrate, 6 g fat, 0 g fiber
