Football Eats: Man-Made Meal - Macho Nachos

Make Super Bowl Sunday a (relatively) healthy gathering with an appetizer loaded with protein.

GOAL: Mass-building
WHEN TO EAT IT: When empty carbs and dietary fat are of little concern, such as when you’re in a mass-building phase.



 

Calories: 
645
Protein: 
45g
Fat: 
46g
Carbs: 
31g
Servings: 
4
Ingredients: 
4
cups tortilla chips
1 lb.
extra-lean ground beef, cooked and drained
1
cup black beans, rinsed and drained
1
cup picante sauce
2
Tbsp. chopped jalapeño peppers
1
cup shredded fat-free Mexican-blend cheese
2
Tbsp. fresh cilantro

Instructions:

  1. Preheat oven to 350 degrees F and coat an 8x10- inch baking dish with cooking spray.
  2. Layer dish with chips, add ground beef, beans, sauce and peppers, then top with cheese and cilantro.
  3. Bake uncovered for 10 minutes or until cheese melts.
  4. OPTIONAL: Substitute grilled chicken breast for ground beef, or add it to the dish for extra protein.

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