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Four-Cheese Macaroni With Chicken
GOAL: Mass gain
WHEN TO EAT IT: Lunch or Dinner
START: Cook chicken breasts on an indoor or outdoor grill, cut into small pieces and set aside. In a medium saucepan, bring 6 cups of water to a boil. Grate all cheeses and set aside.
COOK: Add macaroni to boiling water and reduce heat to medium. Cook about 10 minutes or per package directions. Pour water and macaroni into a strainer, then return macaroni to pan. Add milk, grated cheeses, chopped chicken breast and pepper; cook over low heat, stirring constantly, for about four minutes or until cheeses melt and chicken is warmed through.
NUTRITION FACTS (per serving): 391 calories, 38 g protein, 35 g carbs, 10 g fat, 1 g fiber
Makes For Servings
2 6-oz. skinless chicken breasts
9 oz. dry macaroni noodles 3 oz. reduced-fat sharp cheddar cheese
3 oz. reduced-fat Monterey Jack cheese
11⁄2 oz. American cheese
11⁄2 oz. reduced-fat mozzarella cheese
1 cup fat-free milk
1 tsp. white pepper
WHEN TO EAT IT: Lunch or Dinner
START: Cook chicken breasts on an indoor or outdoor grill, cut into small pieces and set aside. In a medium saucepan, bring 6 cups of water to a boil. Grate all cheeses and set aside.
COOK: Add macaroni to boiling water and reduce heat to medium. Cook about 10 minutes or per package directions. Pour water and macaroni into a strainer, then return macaroni to pan. Add milk, grated cheeses, chopped chicken breast and pepper; cook over low heat, stirring constantly, for about four minutes or until cheeses melt and chicken is warmed through.
NUTRITION FACTS (per serving): 391 calories, 38 g protein, 35 g carbs, 10 g fat, 1 g fiber
Makes For Servings
2 6-oz. skinless chicken breasts
9 oz. dry macaroni noodles 3 oz. reduced-fat sharp cheddar cheese
3 oz. reduced-fat Monterey Jack cheese
11⁄2 oz. American cheese
11⁄2 oz. reduced-fat mozzarella cheese
1 cup fat-free milk
1 tsp. white pepper
