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Healthy Eats: Oven-Fried Sesame Fish Recipe

Healthy Eats: Oven-Fried Sesame Fish Recipe
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This protein-packed Asian-style recipe is low-carb and low-fat – perfect for any diet.
Calories
246
Protein
39g
Fat
7g
Carbs
7g
Servings: 4
Ingredients: 
4  halibut fillets, 6 oz each
1/2 cup  low-sodium teriyaki sauce
2 tbsp  sesame seeds
1 tbsp  all-purpose flour
1/2 tsp  white pepper
  Butter-flavored nonstick cooking spray

Equipment:

  • Shallow baking dish
  • Nonstick baking pan

Instructions:

  1. Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
  2. Preheat oven to 450 degrees F.
  3. In a shallow dish, combine sesame seeds with flour and pepper. Dip each fillet in the flour/sesame mixture.
  4. Spray a non-stick baking pan with butter-flavored cooking spray and place the fillets on the pan in a single layer. Lightly spray the top of each fillet with cooking spray.
  5. Bake 10–15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.

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