Get lean by upgrading your bland chicken.
Goal: Get Lean
When: Lunch or Dinner
Serve: With steamed vegetables.
1 1⁄2 cups whole-wheat breadcrumbs
1 1⁄2 tbsp minced fresh parsley
1 1⁄2 tsp grated lemon rind
1 tbsp chopped fresh basil
Salt and pepper to taste
3 tbsp fat-free buttermilk
1 tsp lemon juice
6 (6 oz) skinless chicken breast halves
Nonstick cooking spray