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Bulk Up With the Philly Cheesesteak

Bulk Up With the Philly Cheesesteak
Craving a good, hearty sandwich? Sink your teeth into this healthier version of an American classic.

Goal: Mass-building

When to Eat It: At lunch or dinner during a mass-gaining phase

Side dish: To ramp up the carbs for further mass-building, serve with a baked potato.

Calories
546
Protein
54g
Fat
22g
Carbs
31g
Servings: 6
Ingredients: 
3   medium onions, sliced thin
2   green or red sweet bell peppers (or combination), cored, seeded and sliced thin
1 cup   thinly sliced mushrooms
1 tsp  garlic powder
  Salt and pepper
2 lbs  extra-lean beef tenderloin (9% fat), sliced thin
6 slices   part-skim white American cheese (1 oz. each)
  Nonstick cooking spray
6  rolls

Equipment:

  • Skillet

Instructions:

  1. In a large skillet coated with nonstick cooking spray, sauté onions, bell peppers and mushrooms over medium heat. Add garlic powder, salt and pepper to taste; stir to combine. Transfer mixture to a small bowl, cover and set aside.
  2. In the same skillet, pan-fry the sliced tenderloin until brown but not crispy. Add vegetable mixture back to skillet; mix well.
  3. Spoon meat-vegetable mixture atop a split roll and top with one slice of cheese.

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