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Mass-Building Slow Cooker Chicken à la King Recipe

Mass-Building Slow Cooker Chicken à la King Recipe
Save precious time during the week with this muscle-building boxed-meal recipe.

Contributor: Ann Claiborne

Goal: Mass Building

Calories
401
Protein
39g
Fat
7g
Carbs
50g
Servings: 6
Ingredients: 
1⁄2 cup  chopped onion
8 tbsp  whole-meal flour
4  tsp salt
24 oz  whole milk
2 lbs  raw, boneless, skinless chicken breast, cut up
2  hard-boiled egg whites, sliced
4  cups frozen spinach
2  cups cooked whole-wheat pasta

Equipment:

  • Slow Cooker

Instructions:

  1. In a slow cooker, add onion, flour, salt, and milk, and mix thoroughly. Add chicken, eggs, and spinach. Cook on low for 5 to 8 hours.
  2. Serve each helping over 1 cup of cooked whole-wheat pasta.

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