Spiced Salmon

Get a healthy dose of Omega-3 oils and Vitamin D from this muscle building fish dish.

Calories:

345

Protein:

31g

Fat:

20g

Carbs:

10g

Servings:

Ingredients:

2 6-oz. salmon fillets with skin (preferably wild)

1/4 tsp. coarse salt and black pepper

Nonstick cooking spray

1/3 cup low-fat plain yogurt

1/2 Tbsp. olive oil

1 tsp. finely grated lime zest

1/2 Tbsp. lime juice

1/2 tsp. finely grated orange zest

1/2 Tbsp. orange juice

1/2 tsp. curry powder

1/4 tsp. cayenne pepper

1/2 Tbsp. honey

Preheat broiler. Line rack of broiler pan with foil and lightly coat with cooking spray.
Rinse and pat fish dry. Sprinkle fish with salt and pepper, then broil 4 inches from heat for seven minutes.
While salmon broils, whisk together all sauce ingredients in a bowl until combined.
Cover salmon loosely with foil and continue broiling 7-9 minutes or until fish is light pink throughout and flakes easily. Serve topped with yogurt sauce.

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