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Preparing this delicious, protein-packed meal doesn't have to take all night. All you need is a microwave.
Another unique protein shake recipe to add to your arsenal. Load up on fiber and vitamins with this green pineapple shake.
Jonesing for a hero but afraid of wrecking your physique? These five novel sandwich recipes pack a protein punch without undermining your get-lean efforts.
Sprouted bread and fiber-packed beans make this delicious sandwich a nutritional powerhouse.
Ultra-lean roast beef and collard greens instead of bread make this wrap a unique and delicious low-carb sandwich option.
With tons of omega-3s and protein, sardines are an affordable, delicious bodybuilder food.
Rye bread and smoked salmon make for flavorful protein- and fiber-loaded combination.
Zesty mango, rotisserie chicken and avocado make this a protein and nutrient powerhouse packed with flavor.
Tired of bland chicken breasts? Try this recipe for a tasty, protein-packed meal.
Buff up your breakfast with this 15-minute feast.