OCEAN GARDEN SPAGHETTI

Ocean Garden Spaghetti 
Serves 4

Ingredients
1 can (12 oz.) Bumble Bee® Solid White Tuna 
1 large onion, chopped 
1 large clove garlic, pressed 
2 cups broccoli florets 
2 cups sliced mushrooms  
1/2 teaspoon oregano, crumbled 
1/2 cup olive oil 
2 tablespoons butter 
2 medium zucchini 
1 small tomato 
1/2 cup dairy sour cream, optional  
1/2 pound spaghetti or vermicelli  
1/4 cup grated Parmesan cheese 
 
 
Directions

Drain tuna. In a large skillet, sauté onion, garlic, broccoli, mushrooms and oregano in oil and butter until tender-crisp. Cut zucchini in 1/4 by 2-inch sticks. Cut tomato into eighths. Add to skillet with vegetables and heat through. Stir in sour cream for moist sauce. Keep warm. Cook spaghetti according to package directions. Drain. Pour pasta into large serving bowl. Toss in tuna and vegetable mixture along with Parmesan cheese. Sprinkle with pepper.  



THE FIT FISH

Not that you needed further convincing, but here are a few of the ingredients in tuna and some info on how they work to your benefit



>> Omega-3 fatty acids, which contribute to healthy brain development, improve circulation and reduce inflammation. Omega-3s are high-performance fats that provide needed calories for active athletes and improve energy levels, perfect for the hard-training readers of M&F.



>> Selenium, a powerful antioxidant that can help improve the immune system.



>>B Vitamins, including niacin, maintain and build red blood cells and increase energy levels. 



>> Vitamin D, helps to build strong bones. 



>> Lean protein, essential to building lean muscle mass and providing the body with energy. Research shows that eating protein-rich foods like canned tuna can help with satiety and slow down digestion, keeping you fuller longer and leaving you less likely to eat more calories at your next meal.



>> For more recipes and information from Bumble Bee, visit www.bumblebee.com. 



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