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M&F Trainer Transformation WINNER!


The M&F Trainer has wrapped up its 1st Ever Transformation Challenge. With over 176 Entries, only 1 could be chosen and his name is Maynard Miller.
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  • The Combat-Zone Workout
    Muscle&Fitness is dedicated to helping the men and women of the Armed Forces maintain their edge as the strongest and most powerful fighting force in the world                          
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  • The Year in Covers
    Vote for your favorite cover from 2009                          
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  • Olympia Roundup
    Don’t miss all the action as Jay Cutler makes Olympia history! PLUS, full picture and video coverage of all the fitness, figure and bikini competitors. Check it out!                          
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  • M&F: The Testosterone Within
    Loud music and the sound of iron clanging are accompanied by the smell of steaks grilling and the sight of scantily clad fitness models - just another day at Muscle & Fitness headquarters. Although it may be hard to believe, your testosterone could be affected by these environmental factors, which is why we decided to measure the testosterone levels of five M&F staffers under a variety of conditions. We served as guinea pigs so you can take advantage of activities that boost T and avoid those that cause it to decline. As you know, T can stimulate both muscle growth and fat loss, so let’s get testy.                          
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  • BONUS STORY: Mystery Ingredient
    Sugar alcohols aren‘t as bad as they sound                          
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  • LEAP FOR LIFE
    Help Rick Collins raise awareness and money for cancer research.                          
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  • Book Review
    Exercise & Sport Nutrition: Principles, Promises, Science & Recommendations by Richard B. Kreider, Brian C. Leutholtz, Frank I. Katch, Victor L. Katch                          
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  • Gym Of The Future: 2009 IHRSA SHOW REPORT
    Go behind the scenes to the annual International Health, Racquet, and Sportsclub Association's trade show to get a glimpse of the innovative and upcoming muscle-building innovations                          
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  • THE PUSH UP KING...IS 68
    How many pushups can you do in under a minute? 20, 30, 40,...How about 100? Push up KING Sonny Pecora picks out the biggest guy in his gym and asks them the same question, then puts his money where their mouth is.                          
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  • REJECTED COVERS
    The June cover of M&F sizzles, but it took a lot of creativity and outtakes before the final cover was established.                          
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  • BULLSHIDO: M&F'S GUIDE TO SOME OF THE LESS PRACTICAL COMBAT STYLES
    Despite his onscreen status as the Baryshnikov of violence Bruce Lee's personal martial arts philosophy was all about efficiency and practical application. Not all styles share Lee's edicts. Here's our guide to those that have more in common with P.T. Barnum than B.J. Penn                          
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  • EDITOR'S PICKS: BEST TIPS FOR 2009
    Got body resolutions to stick to? Use these tips - brought to you by the editors here at M&F - to make 2009 your fittest year yet                          
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  • M&F BLOG: NEVER WORK A DAY IN YOUR LIFE
    New editor-in-chief Chris Lockwood and staff writer Jon Finkel visited Joe Weider at his Beverly Hills home to chat about his legacy and the future of M&F                          
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  • EXTRA! EXTRA! M&F GOES PRIMETIME
    M&F's braintrust -- Senior Science Editor Jim Stoppani, PhD and Fitness Director Jimmy Pena, MS, CSCS -- dish to the masses on network television                          
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  • BOOK CLUB: STRONGER ARMS & UPPER BODY
    Bolster your bookshelf - and your build - with Stronger Arms & Upper Body, now available in bookstores                          
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  • REPS TO RICHES
    The Penn State University football team is doing its part in the battle against cancer, one grueling rep at a time                          
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  • LOOK SHARP GIVEAWAY!
    Shaving after your workout? No problem. Just make sure that you aren't one of these five guys that we dread seeing at the gym                          
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  • STRENGTH AND HONOR
    Think your training is tough? For the men and women of the Army Combatives School, it may very well be a matter of life or death                          
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  • THE BEST 5 NIGHTTIME SUPPS
    Learn the A to Zzzzzz of supplements to build muscle mass while you're sleeping                          
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  • M&F READER GETS SHREDDED
    The UK's Samuel Urwin found all the motivation he needed for a complete physique transformation in a reader-run contest, right here at muscleandfitness.com.                          
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  • THE ULTIMATE SUPPLEMENT HANDBOOK
    The only reference guide you'll ever need for supplement ingredients, pricing, dosage and timing.                          
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  • TARGET TRAINING: LEGS
    (Corrected version ready to download)                          
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    •    »  M&F Lab Rat
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