M&F Raw! #51 - Dip It
January 26, 2010
Dips are a great multijoint exercise for developing a massive chest and huge triceps.
But do you know the differences between doing dips to target the chest and doing dips to target the triceps? You may think you do, but we bet you haven’t consider all the critical tips for dips that Dr. Jim Stoppani has up his sleeves. In this episode, Jim teaches you how to make sure you’re emphasizing the proper muscles on dips and minimizing the others.
