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M&F Raw! #42 - Extended Set Training

October 26, 2009

Looking for a way to force your muscles to grow? Who isn't? Luckily, we have plenty of ways you can do that.

In this episode, Dr. Jim Stoppani teaches you how to use a technique called extended set training to keep the set going and going and going... until your muscles are begging for mercy and have no options other than to grow.

View the entire M&F Raw! series

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