M&F Raw! #38 - Inverted Row
October 12, 2009
If you've tried everything out there to build a big back and still haven't reached your goal, it may be because you forgot to add one of the most effective back exercises you can do - the inverted row.
New research shows it hits the lats better than the bent-over barbell row and places less stress on your lower back. In this episode, Dr. Jim Stoppani teaches you all you need to know to perfect the inverted row and build the wide, thick back you hoped for.
