M&F Raw! Nutrition #11 - Superfood: Eggs
February 5, 2010
Sure, you know that eggs are a high-quality protein source. But did you know that research shows that eggs boost muscle growth, increase muscle strength and enhance fat loss?!
And we’re not talking about egg whites here… yes, you need the yolks! But don’t worry, as research has even found that the cholesterol in egg yolks does NOT contribute to cardiovascular disease. In this episode, Dr. Jim Stoppani examines all the reasons why you need to add eggs to your diet and even shares one of his favorite egg recipes for boosting muscle mass.
