M&F Raw! #41 - One-Arm Pulldown
October 23, 2009
When it comes to building a big back, it sometimes takes minor tweaks to the standard back exercises to make major gains. Take the lat pulldown.
This popular back exercise can be made even better if you know how. In this episode, Dr. Jim Stoppani shows you how to modify the lat pulldown to hit both the upper and lower lat muscle fibers for better overall back development.
