M&F Raw! #47 - Strength Bands Plus Weights
December 2, 2009
Want to increase your muscle strength, muscle power, and muscle size?
Of course you do! Then start adding bands to some of your free weight exercises. After all, research shows that doing so can more than double the gains in muscle strength and size as compared to using free weights alone. In this episode, Dr. Jim Stoppani shows you his tricks for combining bands with free weight exercises so you can take your strength and size to the next level.
