M&F Raw! #48 - Burn Notice
December 18, 2009
When it comes to getting lean you likely focus all your efforts on your diet and cardio.
While that’s a sound strategy, a third and equally important component is how you perform your weight training. In this episode, Dr. Jim Stoppani covers four training techniques you’ll want to consider when it’s time to drop some body fat. The best news of all is that these techniques will not only get you leaner, but also bigger and stronger!
