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M&F Raw! #44 - Drop Sets

November 6, 2009

Looking for a quick and easy way to increase your training intensity and instigate muscle growth?

It gets no easier or more effective than the Weider Principle known as Drop Sets. In this episode, Dr. Jim Stoppani teaches you the rules to grow by when it comes to using drop sets in your workouts.

View the entire M&F Raw! series

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