Fat Loss Recipe: Spicy Salmon

December 31, 2009

Eating lean never felt so good!

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Goal: Get Lean

When To Eat It: Lunch or Dinner

Start: Preheat oven to 400 degrees F. Line a baking sheet with foil. Mix onion, garlic, peppers, cilantro and tomatoes together in a medium bowl.

PREPARE: Cut four 12x12-inch pieces of foil and place 1⁄2 cup spinach in the center of each. Top spinach with one salmon fillet, then one-fourth of the tomato mixture. Sprinkle with salt and pepper. Bring the two opposite sides of foil together and fold over to seal. Fold remaining two sides to seal.

Cook: Place packets seam side up on baking sheet; bake 15–20 minutes. For rare salmon, cook 12–15 minutes. Open packets carefully, allowing steam to escape; serve garnished with lime slices if desired.
 
 
Makes Four Servings
› 1 purple onion, chopped
› 2 garlic cloves, minced
› 2 tsp. canned chipotle peppers
› 1 Tbsp. minced fresh cilantro
› 4 plum tomatoes, chopped
› 2 cups baby spinach
› 4 (4-oz.) salmon fillets
› Salt and pepper to taste
› Lime slices to garnish (optional)
 
 
NUTRITION FACTS (per serving):
228 calories, 38 g protein, 1 g carbohydrate, 8 g fat, 3 g fiber
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