In our search for the most effective weight-training exercises for athletes, we contacted some of the country’s best trainers and strength coaches and asked them one simple yet perplexing question: If you could prescribe just one exercise to your athletes, what would it be? Check out the December Issue of Muscle & Fitness for the first eight; here are the four exercises we saved for online readers.
Exercises
Introduction
Back Squat
Push Press
One-Arm Rope Cable Row
Bench Press Throw
