M&F Raw! #21 - Straight-Arm Pullback
July 20, 2009
The lats are one of the toughest muscle groups to build because they're one of the toughest muscle groups to feel when you train them. One problem may be the fact that just about every back exercise you do is a multijoint exercise. That means they don't truly isolate the lats. Have no fear, Dr. Jim is here to teach you a new isolation exercise...or two, for your lats so you too can build a wide, thick back.
