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Workouts

The John Cena Workout thumbnail
Think you've got what it takes to train like a Superstar? This three-day workout will test your might.
The Go Small Get Big Arm Workout thumbnail
Change the priorities of your arm-training moves to get bigger, stronger arms.
Fine Tune Your Biceps in 4 Weeks thumbnail
These new exercise techniques will change your approach to arm training, not to mention the size of your bis.
Summer Full Body Workout Routine thumbnail
Summer is fast approaching. Get in shape with this 4-week program that will have you beach-ready in no time.