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8 Best Natural Supps for Better Sex

Find the natural way to perform your best at what comes natural.

When life gets hectic, one of the first casualties can be the sexual relationship between you and your partner. Whether time between the sheets has become routine or your sex drive has been lagging lately, it might be time to give things a boost. Luckily, there are ways to ramp things up—and keep them up—by using certain natural remedies for impotence. Try these 8 natural supplements proven to help make your sex life smoking hot.

Sandalwood Essential Oil

Woodsy-smelling sandalwood essential oil is a natural aphrodisiac known to raise libidos and increase sexual desire while reducing anxiety—a terrific combination for spicing things up in the bedroom. Its effects are particularly powerful in men because it smells similarly to the pheromone androsterone. Enjoy its calming effects in the bedroom by mixing a few drops of the oil with an unscented lotion or coconut oil and giving your partner a massage. Or try dabbing a few drops on your wrist and neck before going in for a nuzzle.

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Collagen Protein

Collagen is the most abundant protein in our bodies, helping keep our skin taut and strengthening our nails and teeth. But you may be surprised to know that collagen plays a pretty big role in your sex life—or lack thereof. As collagen production decreases with age, so does its ability to keep skin firm. This means it’s harder (no pun intended) for men to keep an erection, and it creates a looser vaginal wall in women, which can make it more difficult to hit the right spots during sex.

Adding more collagen-rich foods to your diet, such as eggs, poultry, and milk, can increase production of the protein. You can also speed things up by adding collagen protein to smoothies and drinks.


Ginseng benefits are so pronounced that it’s long been known as the natural Viagra—and for good reason. In men, the root has been found to work two-fold: It increased sexual desire in the body’s hormones and also facilitates penile erection, providing a pharmaceutical-free alternative to erectile dysfunction medications.

But don’t be afraid to slip some ginseng to your female partner as well. It’s believed that ginseng helps relax the clitoral muscles, improving sexual function for women. And one study among menopausal women found that regularly taking ginseng increased feelings of sexual arousal with no adverse side effects.

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